Easy Exercises for Daily Routine

Easy Exercises :

1. Jogging :

One must do Jogging on daily basis. Never try to be lazy and skip the day without doing Jogging. 

It is really important to wear a suitable dress, it is prefer to wear T-shirt and tracker. The shoes must also be comfortable enough. 

Minimum Jogging Time : 20 to 30 Minutes Daily

2. Push Ups :

For the Beginner , its difficult to do this exercise, but this exercise is also good for the health and can be perform any where because you dont required any kind of intruments or machine to do this exercise. 

Beginners should do atleast 5 to 10 Pushups daily. Then to should expand their duration of Exercise according to your body. 

For a normal Body : Minimum 30 Pushups should be done on daily basis.

3. Jumping Jacks :

One of the easy Exercise to perform at home and at parks. This Exercise helps out to reduce the belly fat from the body specially from the Stomach and hips. 

Normal Time for Jumping Jacks : 15 to 30 Minutes

4. Lunges Exercises :

Best exercise for the Chest and Lungs. It will help to make better the Cardiac functions of the Heart.

Normal Time for Lunges Exercises : 15 to 30 Minutes.