Home Remedies for Weight Loss

Home Remedies For Weight Loss :

Honey and Ginger Juice:

The combination of honey and ginger is best home remedy for weight loss. Taking this mixture twice a day will help to reduce your weight. Honey is high in fructose that works as a fuel for the liver to produce glucose and this in turn signals the release of fat burning hormones that burn excess fat from the body. Ginger, on the other hand, enhances satiety, so that reduces the craving for unhealthy foods and works as a natural appetite suppressant. It also raises the temperature of the body and boosts metabolism that helps in burning fat at a faster pace.

Ingredients:

• 3 tbsp Honey
• 2 tbsp Ginger

Method:

Extract the juice of ginger and add 2 tbsp in a bowl. Add 3 tablespoons of honey to the juice. Mix it well and drink it twice a day. Notice the change in your body in a month’s time.

Honey and Cinnamon:

Honey is especially effective for treating dry skin and the use of honey on chapped lips is a well-known remedy. The combination of honey and cinnamon is one of the time-tested home remedies to lose weight that show fast results. The benefits of honey and cinnamon are endless. Though honey adds a great taste it has a healthy glycemic index, hence it does not get absorbed into the body all at once like sugar.

Cinnamon is great to stabilize high blood pressure and improves the function of insulin. Cinnamon is a warm spice that boosts metabolism, increases the level of energy in the body and detoxifies the body – all of these factors help in weight loss. It also enhances satiety and fights insulin resistance. Hence, you lose weight.

Ingredients:

• Honey 1 tbsp
• Cinnamon 1 tbsp

Method:

Boil the cinnamon in water for 15 minutes. Remove it from the stove and let it cool. Add honey to the water and drink this mixture every day. Honey will lose its enzymes if it is added to hot water, so mix honey with the cooled cinnamon water.

Lemon, Honey and Black Pepper:

The powerful action of lemon tea for weight loss is well known. The combination of lemon, honey and black pepper is one of the most functional Indian home remedies for weight loss, and the best thing is that all the ingredients are easily available in the kitchen. Lemons contains pectin fiber that helps in preventing hunger pangs and keep you satiated for a longer time so that you don’t munch on unhealthy snacks. It also helps in maintaining the pH of the body at an alkaline stage that prevents the body from storing fat. The main substance Piperine present in black pepper prevents the formation of new fat cells in the body and also reduces the fat lenses in the blood stream. Lemon and honey is a famous combination used to lose weight. Adding black pepper to it doesn’t just give it a better taste but also boosts your energy and makes your body light.

Ingredients:

• Luke warm water-1 Glass
• Honey – 1 tsp
• Black pepper – 1 tsp
• Lemon juice – 4 tbsp

Method:

Take a glass with lukewarm water. Add 1 tsp of honey, 1tsp of black pepper. Add 4 tbsp of lemon juice and mix it well. Drink this mixture every day in the morning to gain a noticeable change.

Jujube or Indian Plum Leaves:

These leaves are said to cut down fat in the body. Take a handful of Indian plum leaves or jujube leaves and soak it in water overnight. Remove the water in the morning and eat these leaves on an empty stomach. It will take a month’s time to observe the results.

Apple Cider Vinegar Water:

Apple cider vinegar is often included in diets for quick weight loss. Just like lemons, apple cider vinegar is also a rich source of pectin and this fiber helps in increasing satiety so that you feel fuller for a longer period of time and don’t make unhealthy food choices. It also helps n breaking down the fat cells of the body and keeps the metabolism running at a fast pace even when the body is in a state of rest. While water is good to flush out extra toxins from the body, apple cider vinegar helps in boosting the metabolism. Lemon juice will help make the taste of vinegar bearable. Try this mixture to notice the change in your body.

Ingredients:

• Water – 1 bottle
• Apple cider vinegar – 1 tsp
• Lemon juice – 1 tsp

Method:

Add a teaspoon of apple cider vinegar to a cup of water. Add a teaspoon of lemon juice to this mixture and drink it at least once a day. You will surely see a good result.

Dandelion Remedy:

Dandelion herb is one of the well-known home remedies that help in weight loss by limiting the amount of calorie intake. Being an effective diuretic, it also helps in getting rid of water weight. Drinking a cup of dandelion tea before meals promote fat and cholesterol breakdown in the body and stimulate gastric secretions. The most nutritious herb with vitamins A, B, C and D is dandelion.

It is a nutritious herb with iron, boron, silicon, chlorine, calcium, potassium, magnesium, manganese and copper. Rich in nutrients, this herb also helps to stimulate the secretion salivary juices and helps in better digestion of food. Consuming 4 to 5 leaves of dandelion in the form of tea every day is good for health.

Sage Tea :

This is yet another amazing herb that is used as one of the best natural remedies for weight loss. One of the leading causes of weight loss in today world is excessive stress. Under constant stress, the body starts releasing a steroid hormone named cortisol that affects the blood sugar level and appetite and leads to storage of fat in the body. Stress also promotes the release of neurochemical Neuropeptide Y that leads to the growth of fat tissue. The best way to fight these negative effects of stress is by calming the body and mind with the soothing sage herb.

Ingredients:

• Dried sage – 2 tsp
• Boiling Water – 8 Ounces

Method:

Add the sage in a cup and pour the warm water over it, let the leaves steep for 5 minutes, strain the liquid and drink 1 to 2 times every day.

Ginseng :

Ginseng is an important herb used in traditional Chinese medicine that is effective in promoting healthy weight loss. The compound ginsenoside in the herb is useful in inhibiting the differentiation in the cells that store energy in the form of fat. It prevents the cells from completing the fat storage process. It aids in controlling obesity and diabetes. It is a potent stimulant and one of the best home remedies to boost metabolism that also helps in relieving fatigue and boosting energy. The best way to consume ginseng is in the form of tea with lemon or honey.

Ingredients:

• Chopped American or Korean Ginseng – 1 tsp
• Water – 8 Ounces
• Honey or Lemon to taste

Method:

Put the ginseng in a cup and pour boiling water over it, allow it to steep for 10 minutes. Strain the liquid, add lemon juice or honey, mix well and drink it 1 or 2 times every day.

Peppermint Remedy:

Our ancestors have been using mints for healthy digestion of food. Peppermint, which comes from the mint family, stimulates the flow of digestive juices and relaxes the muscles of the digestive system. It calms to improve digestion in the stomach. Peppermint is one of the most functional weight loss home remedies that show noticeable results within weeks.

The strong scent of the mint helps in controlling appetite and suppressing food cravings. It is an amazing way to stay away from sweet treats post dinner. The soothing enzymes of mint calm down the gastrointestinal tract and speed up digestion which in turn burns more calories. Use peppermints in your daily life to promote healthy digestion.

Apple Cider Vinegar:

Vinegar, as it is, has a sour taste to it if consumed gives a burning sensation in the stomach. However apple cider vinegar remedy is recommended by every diet specialist. Consuming a teaspoon of apple cider vinegar every day before going to bed is good to lose weight. The tartaric acid present in the vinegar will burn body fat while you sleep.

Cabbage:

The best thing to do is eating fruits and vegetables to lose weight in a healthy way. This is an amazing cruciferous vegetable that is extremely low in calories and rich in fibers. It is also one of the most recommended home remedies to lose weight. The tartaric acid present in cabbage does not allow sugar and carbohydrates to be converted into fat. It is very good for losing weight. It is a rich source of vitamin A and C that works well to prevent heart disease and cancer. Cabbage can be consumed in combination with salads, as cabbage juice or delicious cabbage soup.

Cucumber Remedy:

The use of cucumbers for dark circles removal is well known. Cucumber contains 90% of water and just 13.25 calories. It is an effective and famous home remedy to cut down fat cells and excess body fluids. Cucumber has vitamins A, C and E that eliminate the toxins from the body. Consuming cucumber also gives you energy and makes your body feel light and energetic. Try to consume lots of cucumbers daily.

Hot Water Remedy:

Switching from cold water to hot water can do you good. Hot water flushes out the fats from the vessels helping you lose weight easily. Drink hot water before and after your meals regularly, you need to give a gap of at least 30 minutes. Don’t drink water immediately after your meals. See the difference in your body after one month.

Using the above remedies will cut down fat in your body and help you gain satisfying results. Along with the mentioned remedies try to add 30 minutes of simple fat burning exercises to your daily routine. Try to reduce the calorie intake and fill yourself with water as much as possible. It is very important to love yourself, do not stress out on being overweight. Be a little conscious while making decisions related to food. Losing weight bit by bit is much healthier than trying to lose it all at once. Be happy, stay fit and enjoy being healthy by using the home remedies for weight loss.

Source : http://www.thefitindian.com/natural-home-remedies-to-lose-weight/

Green Tea For Weight Loss

Green Tea For Weight Loss :

Green tea is another popular natural remedy to promote weight loss. A study at Penn State revealed that epigallocatechin-3-gallate (EGCG), a compound found in green tea, helps slow down weight gain by limiting fat absorption and increasing the body’s ability to use fat.

Furthermore, green tea is packed with nutrients such as vitamin C, carotenoids, zinc, selenium, chromium, and other trace minerals.

Drink about three to four cups of green tea daily to combat obesity. You can also combine it with ginger tea or cayenne pepper.

Lemon Role for Reducing weight

Lemon , Great Thing to Reduce Weight :

Lemon is consider as Weight reducing Aid. Drinking water several times per day itself a beneficial process to our body. When we drink drink water with lemon abstracts , then its gonna be more effective and healthful . 

 Due to lemon water being natural, it adds no calories to your body each time you drink it. Think of it in this way: Let's say you replace whatever you enjoy drinking daily with lemon water. This could be anything as innocuous as fruit juice or really unhealthy stuff like soda. Even fruit juices contain calories, but lemon water has zero.

Lemon juice contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles.

Because of pectin fiber's presence in lemon, lemon water has the effect of reducing your hunger. If you have tried to kill your appetite in the past with such drinks such as coffee or tea, try lemon water from now on, and also get the benefit of zero calories when you drink it. Together with its property of cleaning out your colon, lemon water's effect on your hunger cravings is a one-two combination in the effort to help you reduce weight.

Easy Exercises for Daily Routine

Easy Exercises :

1. Jogging :

One must do Jogging on daily basis. Never try to be lazy and skip the day without doing Jogging. 

It is really important to wear a suitable dress, it is prefer to wear T-shirt and tracker. The shoes must also be comfortable enough. 

Minimum Jogging Time : 20 to 30 Minutes Daily

2. Push Ups :

For the Beginner , its difficult to do this exercise, but this exercise is also good for the health and can be perform any where because you dont required any kind of intruments or machine to do this exercise. 

Beginners should do atleast 5 to 10 Pushups daily. Then to should expand their duration of Exercise according to your body. 

For a normal Body : Minimum 30 Pushups should be done on daily basis.

3. Jumping Jacks :

One of the easy Exercise to perform at home and at parks. This Exercise helps out to reduce the belly fat from the body specially from the Stomach and hips. 

Normal Time for Jumping Jacks : 15 to 30 Minutes

4. Lunges Exercises :

Best exercise for the Chest and Lungs. It will help to make better the Cardiac functions of the Heart.

Normal Time for Lunges Exercises : 15 to 30 Minutes.

Healthy Balanced Diet

Healthy Balanced Diet :

The proper amount of nutrition that one person need to perform different activities properly is known as Balanced Diet. In order to have Healthy Balanced Diet one must eat a range of healthy foods in a balanced means.

The range of Foods in our Diet should include :

• Plenty of Fruits and Vegetables
• Some of Bread, rice, potatoes, pasta and other starchy foods ( wholegrains )
• some milk and dairy products ( prefer low fats products )
• some meat, fish, eggs, beans and other non-dairy sources of protein
• just a small amount of foods high in fat and sugar
• say no to fatty and junk foods
• donot drink alots of soft drinks, better to avoid it .

Nutritional Deficiencies

Nutritional Deficiencies  :

When the recommended daily amount of a nutrient is low according to body needs, then its called as Nutritional Deficiencies. 

A nutritional deficiency occurs when the body doesn’t absorb the necessary amount of a nutrient. Deficiencies can lead to a variety of health problems, such as problems of digestion, stunted or defective bone growth, skin problems, and even dementia.

Iron Deficiency :

The most widespread nutritional deficiency worldwide is iron deficiency, which can result in anemia. Iron is found in foods such as dark leafy greens, red meat and egg yolks. It helps your body make red blood cells. When you’re iron-deficient, your body produces a reduced amount of red blood cells. The RBC it produces are smaller and paler than healthy blood cells.

Vitamin A Deficiency :

Lack of Vitamin A is the leading cause of preventable Blindness in Children. Vitamin A play a vital role for eye health and functioning and strenghtening Immune system against infections.For newborn babies, the best source of vitamin A is breast milk. For everyone else, it is important to eat plenty of foods that are high in vitamin A, including green-yellow vegetables such as carrots, kale, broccoli, and sweet potatoes, or reddish-yellow fruits like apricots, papaya, and peaches.

Vitamin B1 Deficiency :

This Vitamin is also known as Thiamine. Vitamin B1 is very crucial for normal nerve function. Deficiency can lead to nerve and muscle damage and can affect the heart. A prolonged thiamine deficiency is also known as beriberi.

Vitamin B3 Deficiency :

The Vitamin B3 is also known as Niacin , and the Deficiency of its known as Pellagra. Its mostly found in Proteins, thats why this deficiency is rarely found in eat-eating Communities.

Symptoms of pellagra include diarrhea, dementia, and skin problems. In extreme cases, it can cause sudden death.

Vitamin D Deficiency :

Vitamin D is essential for healthy bones and helps the body maintain the right levels of calcium in order to regulate the development of teeth and bones. A lack of this nutrient can lead to stunted or defective bone growth.

The best sources of vitamin D are sun exposure and foods such as cod liver oil, salmon, or dairy products that have been fortified with vitamin D. 

Calcium Deficiency :

Calcium aids in the development of strong bones and teeth, and also helps the heart, nerves, and muscles function properly. A calcium deficiency often shows no immediate symptoms, but can lead to serious health problems over time. Calcium deficiencies are related to low bone mass, weakening of bones due to osteoporosis, convulsions, abnormal heart rhythms, or even death.

The best sources of calcium are dairy products such as milk, yogurt, and cheese; vegetables like kale and broccoli, and calcium-fortified cereals and grains.

Diseases due to Overweight

Diseases Due To Overweight

Obesity is not only a cosmetic problem , it causes also many different problems, which can be dangerous for our life.

Some of the common Problems due to Obesity are as follows:

Coronary Heart Disease :

Due to the increment of our body mass index, increases our risk of coronary heart disease. In this disease a waxy substance known as Plaque builds up inside the coronary arteries. Plaque can narrow or block the coronary arteries and reduce blood flow to the heart muscle. 

Obesity also can lead to heart failure. This is a serious condition in which your heart can't pump enough blood to meet your body's needs.

                                                                                    

 

High Blood Pressure :

The Pressure against the walls of Arteries due to the Pumping of Blood by Heart is called as Blood Pressure. If the Blood Pressure is High or Low due to any reason, then it can damage the Body in many ways.

One of the most common reason for High Blood Pressure is Obese or Overweight. 

Stroke :

As a consequence of Plaque build up in the arteries, an area can be rupture, causing the Formation of Blood-clots.

If the Blood Clot is near to the Brain , then it can stop the follow of Blood and Oxygen into the Brain and that can cause Stroke.

Type 2 Diabetes :

High level of Blood-Glucose or Blood-Sugar is regarded as Diabetes. The Harmone Insulin in our body turn Glucose into Energy to perform daily activities.

In this type of Diabetes body doesnot use properly Insulin. In the Beginning , Body makes more Insulin but after some time the ratio retards and thats why the blood glucose level goes out of control.

Diabetes is a leading cause of early death, CHD, stroke, kidney disease, and blindness. Most people who have type 2 diabetes are overweight.

Abnormal Blood Fats :

Obesity or Overweight can increase the risk of having abnormal levels of Blood Fats.

These include high levels of triglycerides and LDL ("bad") cholesterol and low levels of HDL ("good") cholesterol.

Cancer :

Being overweight or obese raises your risk for colon, breast, endometrial, and gallbladder cancers.

Osteoarthritis :

Osteoarthritis is a common joint problem of the knees, hips, and lower back. The condition occurs if the tissue that protects the joints wears away. Extra weight can put more pressure and wear on joints, causing pain.

Sleep Apnea :

Sleep Apnea is a common disorder in which you have one or more pauses in breathing or shallow breaths while you sleep.

A person who has sleep apnea may have more fat stored around the neck. This can narrow the airway, making it hard to breathe.