Balanced Diet Plan of 1200 Calories

Balanced Diet Plan of 1200 Calories ( 7 Days ) :

The following Diet Plan is lasts for 7 Days, which helps out certainly for reducing belly fats and weight from the Body.

Diet Plan 1200 Calorie Menu :

Day 1 :

Breakfast :

• Whole-wheat toast (1 slice)
• Skim milk (1 cup)
• Some Dried Fruits 
• Green Tee with lemon
• Jam (1 Tablespoon)

Lunch :

• Peach (1 small)
• Whole-wheat pita bread (1/2 medium pita)
• Herbed Zucchini Soup

Snack :

• Cottage Cheese 
• Multigrain Rice Cake ( 1 cake )

Dinner :

• Brown rice cooked (1/2 cup, cooked)
• Steamed Broccoli (1 cup)
• Fruit Dessert( Prefer low sugar )
• Mixed Vegetables( steamed )

Day 2 :

Breakfast :

• Quick Breakfast Taco
• Blueberries ( 1 cup )
• Non-fat Yogurt (1/2 cup)

Lunch :

• Chickpea (1/2 cup)
• Whole grain Bread ( 1 slice )
• Green Salad with Asparagus and Peas

Snack :

• Orange ( 1 large )

Dinner :

• Quick-cooked Barley (1/2 cup,cooked)
• Grapes ( small amount )
• Braised Kale
• Steamed Chicken Breast

Day 3 :

Breakfast :

• Banana-Berry Smoothie
• Whole-wheat Muffin ( 1 small )
• Peanut Butter ( 1 - 2 Tablespoon )

Lunch :

• BBQ chicken / prawn sandwich
• Salad 
• skim milk(1 cup)

Snack :

• Whole-grain Bread (1 slice)
• Cheese (30 gram)

Dinner :

• Beef steak( steam )
• Salad
• Limonade

Day 4 :

Breakfast :

• Strawberry and Cream Cheese Sandwich
• Boiled Eggs with Smoked Salmon

Lunch :

• Red Lentil Soup with Spicy Sizzle
• Diet Salad
• Apple( 1 medium)

Snack :

• Nonfat plain Yogurt (6 oz.)

Dinner :

• Grilled Chicken Tender with Cilantro Pesto 
• Baby Spinach Salad with Raspberry
• Lemon Lover Aspagarus
• Whole wheat Couscous (1/2 cup,cooked)
• Rhubarb-Vanilla Compote

Day 5 :

Breakfast :

• Bran flake Cereal ( 1 cup )
• skim Milk ( 1 cup )
• Banana ( 1/2 cup,sliced)

Lunch :

• Salad with Mushrooms
• Whole wheat roll
• Grapes ( 1 cup )

Snack :

• Cucumber and cottage Cheese

Dinner :

• Salmon with roasted Chile - Mango sauce or Pepper Turkey 
• Roasted green Beans ( 1 cup )
• Brown rice(1/2 cup,cooked)
• Mango( 1 small )

Day 6 :

Breakfast :

• Mango lassi smoothie
• Whole grain Bread ( 1 slice )
• Goat Cheese ( 1 oz. soft )

Lunch :

• Turkey and Tomato Panini or Turkey Style Pizza
• Apricut ( 1 cup )

Snack :

• Butter Bean Spread
• Multigrain rice cake( 1 cake)
• Grapes ( 1 cup )

Dinner :

• Chicken Fajita or Tacos
• Fresh Tomato Salsa
• Green Papaya Salad
• Pineapple ( without syrup )

Day 7 :

Breakfast :

• Lemon Raspberry Muffins
• Nonfat Plain Yogurt (1/2 cup)
• Grapefruit (1/2)

Lunch :

• Broccoli Cheese Pie
• Whole wheat Pita Bread ( 1 medium pita )
• Skim milk ( 1 cup )

Snack :

• Whole wheat pretzels ( 1oz.)

Dinner :

• Turkey-Mushroom Burger with Scallion-Lemon Mayonnaise
• Roasted Broccoli with Lemon
• Romaine Salad
• Cinnamon Oranges or Vanilla Nectarines