MESOTHELIOMA

MESOTHELIOMA :

Mesothelioma is an aggressive cancer affecting the membrane lining of the lungs and abdomen.

Malignant mesothelioma is the most serious of all asbestos-related diseases. Exposure to asbestos is the primary cause and risk factor for mesothelioma.

Making a correct mesothelioma diagnosis is particularly difficult for doctors because the disease often presents with symptoms that mimic other common ailments. There is currently no known cure for mesothelioma, but treatments such as surgery and chemotherapy can help to improve the typical mesothelioma prognosis and even increase one's life expectancy.

Three major types of mesothelioma exist and they are differentiated by the organs primarily affected. Pleural mesothelioma (affecting the lung’s protective lining in the chest cavity) represents about three-quarters of all mesothelioma incidence. Peritoneal mesothelioma, which affects the abdominal cavity, and pericardial mesothelioma, which affects the cardiac cavity, comprise the remainder.



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Symptoms :

What are the most common symptoms associated with mesothelioma?

Mesothelioma is a difficult cancer to diagnose. While the main risk factor in developing mesothelioma is exposure to asbestos, the time between initial exposure and conclusive diagnosis can range anywhere from 20 to 50 years. Mesothelioma takes a long time to develop, and the symptoms of the disease do not typically present themselves until the disease has progressed to later stages. Early signs of mesothelioma can be easily mistaken for common, everyday ailments. As a result, early symptoms such as fatigue, cough, muscle weakness, fever and night sweats are often ignored, dismissed, or misdiagnosed. While symptomatic patients can go undiagnosed for as many as six months, it is common for patients to be diagnosed after two to three months of symptom onset.

Pleural Mesothelioma Symptoms

The symptoms of pleural mesothelioma, a type of mesothelioma that originates in the two layers that make up the lining of the lungs and chest wall (known as the pleura), are most often caused by the tumors that form within these layers. These tumors form, over time, after asbestos inhalation has occurred. When asbestos fibers are inhaled, they make their way through the trachea or bronchi and eventually penetrate the pleural lining. These asbestos fibers may then damage the DNA of mesothelial cells, causing uncontrolled cell growth and the development of mesothelioma, which leads to the symptoms below.

Roughly 60% of patients diagnosed with pleural mesothelioma report lower back or side chest pain. There are also frequent instances of shortness of breath. Some people may experience difficulty swallowing, a persistent cough, fever, weight loss, or fatigue. Additional symptoms include muscle weakness, loss of sensory capability, hemoptysis or coughing up blood, facial and arm swelling, and hoarseness.

Pleural mesothelioma is also the only type of mesothelioma that is formally classified into stages. The symptoms that accompany these stages depend largely on the size and location of tumors and if any form of fluid buildup is present.

Stage I Symptoms

During stage I, which also includes sub-stages Ia and Ib, the tumors are so small and localized that symptoms are rarely present. In stage Ia, the tumors form in a scattered pattern, known as diffuse mesothelioma, within the outer layer of the pleura that lines the chest wall, or the parietal pleura. In stage Ib, this diffuse mesothelioma takes place within the inner layer, or the visceral pleura. The presence of pleural effusion during these stages — the collection of fluid between the layers of the pleura — may cause some early warning signs such as fever, body aches, chest pain, and coughing. To control the effusion and these associated symptoms, the fluid may need to be drained in a relatively limited surgical procedure.

Stage II Symptoms

In stage II, the small tumors remain localized within the chest, but may begin to spread from the pleura to other lung tissues as well as the diaphragm. In addition to pleural effusion and associated symptoms from stage I, pleural thickening may occur in this stage due to scarring from asbestos inhalation and tumor growth. This causes further respiratory distress such as difficulty breathing, or dyspnea. Some patients also report symptomatic weight loss.

Stage III Symptoms

In addition to an increase in severity of the symptoms associated with the previous stages, stage III symptoms are specific to pleural mesothelioma. This is also the stage at which the majority of patients are diagnosed; at the same time, many stage III symptoms mirror those seen in lung infections such as pneumonia and bronchitis. Tumors have spread throughout the pleura and chest cavity on one side of the body as well as the lymph nodes, affecting the lining of the heart and diaphragm, the chest wall, and neighboring tissues. Depending on how the tumors spread, patients may continue or begin experiencing chest pain or tightness and difficulty breathing or shortness of breath. Symptoms presented at this stage can also include fever, fatigue, and weight loss.

Stage IV Symptoms

By stage IV, the most advanced stage, the cancer has metastasized and tumors have spread throughout the chest cavity, and often to organs and tissues on both sides of the body. Patients experience a range of symptoms present in the previous stages such as fever, night sweats, chest pain and tightness, shortness of breath, fatigue, and weight loss. Additionally, symptoms may include fluid buildup and pain in the abdomen, anemia, hemoptysis, and dysphagia, or difficulty swallowing.

Stage IV treatments generally focus on symptom alleviation and management. Doctors may continue to drain fluid effusions to ease the discomfort of the associated symptoms. Pain medication and various respiratory therapies may also be included for pain and symptom management.

Peritoneal Mesothelioma Symptoms

Peritoneal mesothelioma, the most common form beside pleural mesothelioma, originates in the abdomen and is difficult to diagnose due to a lack of distinct symptoms. Similar to the role asbestos plays in the development of pleural mesothelioma when inhaled, asbestos fibers can also be coughed up, swallowed, and settle in the stomach, leading to peritoneal mesothelioma and the symptoms specific to the abdominal area. Reported symptoms include localized abdominal pain related to a tumor, abdominal distension without pain, weight loss, nausea, and vomiting. Fluid buildup in the abdomen, or peritoneal effusion, may also occur, as well as painful bowel obstructions. As with pleural effusions, doctors may also drain abdominal fluid buildup to lessen discomfort.

Pericardial Mesothelioma Symptoms

The symptoms of pericardial mesothelioma, a rare type of mesothelioma originating in the lining of the heart, often present themselves insidiously and may present as medical conditions such as constrictive pericarditis, or inflammation of the sac-like covering of the heart, and fluid around the heart known as pericardial effusion. Both of these conditions can lead to pressure around the heart. As the tumor grows and places strain on the heart, chest pain may also occur. Other symptoms may include cough, dyspnea, paradoxical pulse, fever, night sweats, weight loss, and generalized weakness.

Testicular Mesothelioma Symptoms

Testicular mesothelioma, the rarest type of mesothelioma, comprises less than 5% of all mesothelioma cases, and the symptoms are nonspecific. A consistent sign, however, is a mass or tumor located in the testes, which is most often discovered during a surgical procedure.

Metastatic Mesothelioma Symptoms

In some cases where the cancer has progressed to later stages, the cancerous cells may spread to other parts of the body through the blood or lymph nodes. The symptoms of metastasis depend on the origin of the cancer and where it then spreads. While mesothelioma typically metastasizes locally, it can spread to the brain, bones, and adrenal glands, though malignant cases are extremely rare. Some common symptoms of mesothelioma metastasis outside of those that are stage-related include hemoptysis, nerve issues, and bone pain.

Latency Period and Misdiagnosis

Identifying the warning signs of mesothelioma early on is extremely difficult due to the characteristically long latency period between onset and symptoms, which may not present themselves until the cancer has progressed to its later stages. This, again, is due partly to the length of time it takes mesothelioma to develop after initial exposure to asbestos. When symptoms do arise, they are often nonspecific and thus misattributed to other ailments. In its early stages, pleural mesothelioma is typically misdiagnosed as influenza or pneumonia. Peritoneal mesothelioma is commonly misdiagnosed as a hernia or Irritable Bowel Syndrome (IBS).

Mesothelioma Risk Factors

Exposure to asbestos is considered the primary risk factor in developing mesothelioma. Anyone displaying any of the above symptoms who may have been exposed to asbestos should seek immediate medical attention from their primary care physician. Upon receiving a positive diagnosis, he or she should then be referred to a doctor specializing in the treatment of mesothelioma and thoracic oncology.

Mesothelioma Diagnosis :

How do medical professionals diagnose mesothelioma?

If you believe that you may have mesothelioma, a qualified medical professional will use a variety of diagnostic tests and methods to confirm the presence of the disease.

The first step that mesothelioma doctors will take in evaluating an asbestos related disease is to obtain a full medical history to determine the level and severity of mesothelioma risk factors and presenting mesothelioma symptoms. This interview will consider among other things, where asbestos exposure occurred, the length of exposure and the amount of asbestos that you were exposed to.

In addition, he/she will perform a medical exam to look for signs and symptoms of various types of mesothelioma. For example, if pleural mesothelioma is suspected the doctor will look for fluid in the chest, peritoneal mesothelioma often shows fluid in the abdomen and pericardial mesothelioma presents with fluid in the area of the heart.

BIOPSY:

A biopsy is an important diagnostic procedure recommended by doctors for patients presenting with signs and symptoms of mesothelioma that have a history of asbestos exposure. Fine needle aspiration (FNA) is the less invasive type of biopsy that can be performed. FNA biopsy may be done on a pleural-based solid lesion, or cancer-associated fluid may be extracted through a syringe and then tested for the presence of malignant cells. Upon determining the presence of malignant cells, cancer specialists will determine the cellular classification of the malignancy and if mesothelioma is, in fact, present. However, it is not uncommon for there to be no cancer cells in the fluid or an insufficient number to make a definitive diagnosis even when cancer is present.

Needle Biopsy- The needle biopsy is considered the less invasive biopsy procedure. Commonly, a more substantial biopsy of cancer tissue is generally recommended for patients in whom mesothelioma is suspected, such as a core biopsy. This may be done as a CT-guided biopsy from outside of the chest, or sometimes a small lung surgery such as a video-assisted thoracoscopic surgery (VATS), in which a surgeon uses small surgical tools with cameras and biopsy equipment to look inside the chest along the pleural surface (pleuroscopy) with a minimally invasive approach. It is often helpful and sometimes necessary for a surgeon to do a VATS and directly biopsy suspicious nodules in order to establish the diagnosis

Surgical Biopsy - A surgical biopsy is a far more extensive procedure than needle biopsy. Nevertheless, these procedures are sometimes necessary to make a conclusive diagnosis of mesothelioma. Surgical biopsy can be particularly useful once a diagnosis has already been established. Once cancer is effectively staged, treatment recommendations can be made based on the best possible scenario for each individual patient’s circumstances.

Epiduo Acne Treatment

EPIDUO ( ACNE TREATMENT ) :

Think of Epiduo® Gel as a nightmare for your breakouts.
Epiduo Gel is the only antibiotic-free topical acne treatment with a fixed dose combination of 0.1% adapalene and 2.5% benzoyl peroxide. It helps clear up the breakouts you have now and helps prevent future pimples from forming. It also comes in a convenient pump, so treating breakouts can quickly become a part of your everyday routine.
Benzoyl peroxide is one of the two effective medicines in Epiduo Gel. It's an antimicrobial which kills the bacteria that lead to breakouts and helps prevent pimples from coming back.
Adapalene is a type of retinoid, and the other medicine in Epiduo Gel. It unclogs blocked pores, helping to stop acne from forming under the skin's surface and decreasing the redness, swelling and inflammation associated with pimples.
Having both ingredients in a single treatment could also mean fewer co-pays. Use a pea-sized amount on the affected areas daily, and you may only need a refill once every 3 months.
Some people using Epiduo Gel experience redness, scaling, dryness, stinging and/or burning—if that happens and it bothers you, get in touch with your doctor.

How to Use Epiduo :

Step 1 :

When you wake up, or just before bedtime, wash your face with a gentle, non-soap cleanser, such as Cetaphil®DERMACONTROL™ Oil Control Foam Wash. Gently pat your face dry with a soft towel, don't scrub it.

Step 2 :

Using a pea-sized amount, apply a thin layer of antibiotic-free Epiduo Gel to each of the affected areas of your face (e.g., forehead, chin, each cheek). Avoid the areas around your eyes and lips.

You may also use a gentle moisturizer on your face afterward, ideally one with SPF protection during the day.

ACNE

ACNE :

Acne, or acne vulgaris, is a skin problem that starts when oil and dead skin cells clog up your pores. Some people call it blackheads, blemishes, whiteheads, pimples, or zits. When you have just a few red spots, or pimples, you have a mild form of acne. Severe acne can mean hundreds of pimples that can cover the face, neck, chest, and back. Or it can be bigger, solid, red lumps that are painful (cysts).

Acne is very common among teens. It usually gets better after the teen years. Some women who never had acne growing up will have it as an adult, often right before their menstrual periods.

How you feel about your acne may not be related to how bad it is. Some people who have severe acne are not bothered by it. Others are embarrassed or upset even though they have only a few pimples.

The good news is that there are many good treatments that can help you get acne under control.

Acne starts when oil and dead skin cells clog the skin's pores camera.gif. If germs get into the pores, the result can be swelling, redness, and pus.

For most people, acne starts during the teen years. This is because hormone changes make the skin oilier after puberty starts.

Using oil-based skin products or cosmetics can make acne worse. Use skin products that don't clog your pores. They will say "noncomedogenic" on the label.

Acne can run in families. If one of your parents had severe acne, you are more likely to have it.

Symptoms of acne include whiteheads, blackheads, and pimples. These can occur on the face, neck, shoulders, back, or chest. Pimples that are large and deep are called cystic lesions. These can be painful if they get infected. They also can scar the skin.

To help control acne, keep your skin clean. Avoid skin products that clog your pores. Look for products that say "noncomedogenic" on the label. Wash your skin once or twice a day with a gentle soap or acne wash. Try not to scrub or pick at your pimples. This can make them worse and can cause scars.

If you have just a few pimples to treat, you can get an acne cream without a prescription. Look for one that has benzoyl peroxide or salicylic acid. These work best when used just the way the label says.

It can take time to get acne under control. But if you haven't had good results with nonprescription products after trying them for 3 months, see your doctor. A prescription gel or skin cream may be all you need. If you are a woman, taking certain birth control pills may help.

If you have acne cysts, your doctor may suggest a stronger medicine, such as isotretinoin. This medicine works very well for some kinds of acne.

There are many skin treatments, such as laser resurfacing or dermabrasion, that can help acne scars look better and feel smoother. Ask your doctor about them. The best treatment for you depends on how severe the scarring is. Your doctor may refer you to a plastic surgeon.

Removation of Pimples

How to Remove Pimples And its Scare :

Sugar Scrub to Erase Pimple Marks :

This is a simple and easy scrub for healthy, pimple-marks free, glowing skin. It will work as an exfoliating agent and would help you to achieve a brighter skin tone. Take three table spoons of sugar, 1 tablespoon of milk powder and one tablespoon of honey, mix them together and scrub this mixture over the face for few minutes and rinse it off after 15 minutes.

Egg White to lighten Pimple Marks :

Egg white works well to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash off with cold water.The white of an egg is filled with protein and vitamins which can be very helpful to regenerate new skin cells to erase the pimple marks.

Baking Soda for lightening Simple Scars :

Do you know how to reduce pimple marks with baking soda?It is simple. Take 1 teaspoon of baking soda. Mix few drops of water with it and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body.You should not keep the paste on your skin for more than 5 minutes at a stretch.Wash off with cold water.

Tomatoes to Remove Pimples & Scars :

Tomatoes are rich in Vitamin A and Lycopene, which helps in nourishing the skin while rejuvenating it. Vitamin A helps by healing the skin and by facilitating quick growth of the skin cells while removing the scars. Apply the freshly prepared pulp of a tomato on the face and leave it on for twenty minutes. Then, wash off with water.

You can also mix avocados or cucumbers with it. Make a paste of either avocados or cucumbers and mix tomato pulp with it.  Apply this mixture as a face mask. Leave it on for half an hour and wash it with water. Follow this treatment two days every week and observe the results.

Aloe Vera and Turmeric Pack to Clear Scars of Pimples :

Aloe Vera is a great source of nutrients, enzymes and polysaccharides. It acts as anti-bacterial and anti-fungal agent and helps to remove the toxins present in the skin and also balances the natural moisture level of the skin. Turmeric is an excellent exfoliating agent and has anti-inflammatory properties. Make a paste of fresh turmeric and mix 1 tsp of Aloe Vera pulp with it. Apply this pack onto the pimple marks, wash off after 20 minutes.

Tea Tree Oil to get rid of Simple Scars :

Tea tree oil is one of the best options to go for, when you are suffering from acne scars. Tea tree oil is a strong yet natural anti-bacterial agent and can be helpful to reduce skin spots.Mix 2-3 drops of tea tree oil with few drops of carrier oil and apply this mixture gently onto the affected areas of the skin and leave it on for a few hours. Remove the oil by swapping with a wet cotton ball. Tea tree oil cures the acne scars and also restricts future outbreaks.

Lemon to Treat Pimple Spots :

The astringent properties of lemon work wonders for the acne prone skin. It is rich in vitamin C, which enhances the quality of the skin. Squeeze half a lemon and mix the juice with double the amount of glycerin. Now dab this mixture on the skin and leave on. Wash off with water after 10 minutes.  You should repeat the process twice a day and you will notice results within a few days.

Sandal Wood Face Pack for Scare free Skin :

Sandalwood is a miraculous plant and the latest researches say it can do wonders for the human skin and body.  Make a thin paste of sandalwood by rubbing the sandalwood stick on the sand stone; but use rosewater instead of normal water.  Prepare a runny paste and apply this paste on to the pimple marks and scars. Wash off with plain water when it gets completely dry. Use this treatment twice a day and you can see the results within a week.

Honey, Turmeric and Milk Face Pack to Clear Bumps on Face :

Add two tablespoons of honey to a bowl and half a tablespoon of turmeric powder, two tablespoons of milk and a few drops of rose water. Mix them all together and apply the pack onto the pimple marks. Wait for 20 minutes and rinse it off with plain water. Follow the same for a week; you can see the pimple marks gradually fading away from your face.You can also use the pack on your whole face.

Yogurt and cucumber pack for pimple marks :

Yogurt has great moisturizing properties and the enzymes present in it helps in lightening any scar on the skin. Cucumber on the other hand soothes the skin and helps in skin rejuvenation. Crush some cucumber and mix it with 1 tablespoon of yogurt. Apply this pack directly onto the pimple scar or the total skin of the affected area. Leave on for 20 minutes and then wash off with water. Repeat thrice in a week and you can see results in 15 days.

Olive Oil Benefits

Olive Oil Benefits :

1. Anti-Inflammatory Benefits :

It's unusual to think about a culinary oil as an anti-inflammatory food. Plant oils are nearly 100% fat, and in a general dietary sense, they are typically classified as "added fats." Intake of too much added dietary fat can be a problem for many reasons—including reasons involving unwanted inflammation. So it's pretty remarkable to find a culinary oil that's repeatedly been shown to have anti-inflammatory properties and provide health benefits in the area of unwanted inflammation. Yet that's exactly the research track record that describes extra virgin olive oil.

The anti-inflammatory strength of olive oil rests on its polyphenols. These anti-inflammatory compounds include at least nine different categories of polyphenols and more than two dozen well-researched anti-inflammatory nutrients. Research has documented a wide variety of anti-inflammatory mechanisms used by olive oil polyphenols to lower our risk of inflammatory problems. These mechanisms include decreased production of messaging molecules that would otherwise increase inflammation (including TNF-alpha, interleukin 1-beta, thromboxane B2, and leukotriene B4); inhibition of pro-inflammatory enzymes like cyclo-oxygenase 1 and cyclo-oxygenase 2; and decreased synthesis of the enzyme inducible nitric oxide synthase.

In heart patients, olive oil and its polyphenols have also been determined to lower blood levels of C-reactive protein (CRP), a widely used blood measurement for assessing the likelihood of unwanted inflammation. They have also been found to reduce activity in a metabolic pathway called the arachidonic acid pathway, which is central for mobilizing inflammatory processes.

These anti-inflammatory benefits of extra virgin olive oil do not depend on large levels of intake. As little as 1-2 tablespoons of extra virgin olive oil per day have been shown to be associated with significant anti-inflammatory benefits.

2. Cardiovascular Benefits :

Olive oil is one of the few widely used culinary oils that contains about 75% of its fat in the form of oleic acid (a monounsaturated, omega-9 fatty acid). Research has long been clear about the benefits of oleic acid for proper balance of total cholesterol, LDL cholesterol, and HDL cholesterol in the body. When diets low in monounsaturated are made high in monounsaturated fat (by replacing other oils with olive oil), research study participants tend to experience a significant decrease in their total blood cholesterol, LDL cholesterol, and LDL:HDL ratio. Those are exactly the results we want for heart health. In addition to these cholesterol-balancing effects of olive oil and its high oleic acid content, however, comes a new twist: recent research studies have shown that olive oil and its oleic acid may be important factors for lowering blood pressure. Researchers believe that the plentiful amount of oleic acid in olive oil gets absorbed into the body, finds its way into cell membranes, changes signaling patterns at a cell membrane level (specifically, altering G-protein associated cascades) and thereby lowers blood pressure.

3. Digestive Health Benefits :

Benefits of olive oil for the digestive tract were first uncovered in research on diet and cancers of the digestive tract. Numerous studies found lower rates of digestive tract cancers—especially cancers of the upper digestive tract, including the stomach and small intestine—in populations that regularly consumed olive oil. Studies on the Mediterranean Diet were an important part of this initial research on olive oil and the digestive tract. Protection of the lower digestive tract (for example, protection of the colon from colon cancer) is less well-documented in the olive oil research, even though there is some strongly supportive evidence from select laboratory animal studies. Many of these anti-cancer effects in the digestive tract were believed to depend on the polyphenols in olive oil and their antioxidant plus anti-inflammatory properties. One particular category of polyphenols, called secoiridoids, continues to be a focus in research on prevention of digestive tract cancers.

Recent research has provided us with even more information, however, about olive oil, its polyphenols, and protection of the digestive tract. One fascinating area of recent research has involved the polyphenols in olive oil and the balance of bacteria in our digestive tract. Numerous polyphenols in olive oil have been shown to slow the growth of unwanted bacteria, including bacteria commonly responsible for digestive tract infections. These polyphenols include oleuropein, hydroxytyrosol, and tyrosol. Some of these same polyphenols—along with other olive oil polyphenols like ligstroside—are specifically able to inhibit the growth of the Helicobacter pyloribacterium. This effect of the olive oil polyphenols may be especially important, since overpopulation of Helicobacter bacteria coupled with over-attachment of Helicobacter to the stomach lining can lead to stomach ulcer and other unwanted digestive problems.

4. Bone Health Benefits :

Support of overall bone health is another promising area of olive oil research. While most of the initial study in this area has been conducted on laboratory animals, better blood levels of calcium have been repeatedly associated with olive oil intake. In addition, at least two polyphenols in olive oil—tyrosol and hydroxytyrosol—have been shown to increase bone formation in rats. A recent group of researchers has also suggested that olive oil may eventually prove to have special bone benefits for post-menopausal women, since they found improved blood markers of overall bone health in female rats who had been fed olive oil after having their ovaries removed. Taken as a group, the above studies suggest that bone health benefits may eventually be viewed as an important aspect of olive oil intake.

Balanced Diet Plan of 1200 Calories

Balanced Diet Plan of 1200 Calories ( 7 Days ) :

The following Diet Plan is lasts for 7 Days, which helps out certainly for reducing belly fats and weight from the Body.

Diet Plan 1200 Calorie Menu :

Day 1 :

Breakfast :

• Whole-wheat toast (1 slice)
• Skim milk (1 cup)
• Some Dried Fruits 
• Green Tee with lemon
• Jam (1 Tablespoon)

Lunch :

• Peach (1 small)
• Whole-wheat pita bread (1/2 medium pita)
• Herbed Zucchini Soup

Snack :

• Cottage Cheese 
• Multigrain Rice Cake ( 1 cake )

Dinner :

• Brown rice cooked (1/2 cup, cooked)
• Steamed Broccoli (1 cup)
• Fruit Dessert( Prefer low sugar )
• Mixed Vegetables( steamed )

Day 2 :

Breakfast :

• Quick Breakfast Taco
• Blueberries ( 1 cup )
• Non-fat Yogurt (1/2 cup)

Lunch :

• Chickpea (1/2 cup)
• Whole grain Bread ( 1 slice )
• Green Salad with Asparagus and Peas

Snack :

• Orange ( 1 large )

Dinner :

• Quick-cooked Barley (1/2 cup,cooked)
• Grapes ( small amount )
• Braised Kale
• Steamed Chicken Breast

Day 3 :

Breakfast :

• Banana-Berry Smoothie
• Whole-wheat Muffin ( 1 small )
• Peanut Butter ( 1 - 2 Tablespoon )

Lunch :

• BBQ chicken / prawn sandwich
• Salad 
• skim milk(1 cup)

Snack :

• Whole-grain Bread (1 slice)
• Cheese (30 gram)

Dinner :

• Beef steak( steam )
• Salad
• Limonade

Day 4 :

Breakfast :

• Strawberry and Cream Cheese Sandwich
• Boiled Eggs with Smoked Salmon

Lunch :

• Red Lentil Soup with Spicy Sizzle
• Diet Salad
• Apple( 1 medium)

Snack :

• Nonfat plain Yogurt (6 oz.)

Dinner :

• Grilled Chicken Tender with Cilantro Pesto 
• Baby Spinach Salad with Raspberry
• Lemon Lover Aspagarus
• Whole wheat Couscous (1/2 cup,cooked)
• Rhubarb-Vanilla Compote

Day 5 :

Breakfast :

• Bran flake Cereal ( 1 cup )
• skim Milk ( 1 cup )
• Banana ( 1/2 cup,sliced)

Lunch :

• Salad with Mushrooms
• Whole wheat roll
• Grapes ( 1 cup )

Snack :

• Cucumber and cottage Cheese

Dinner :

• Salmon with roasted Chile - Mango sauce or Pepper Turkey 
• Roasted green Beans ( 1 cup )
• Brown rice(1/2 cup,cooked)
• Mango( 1 small )

Day 6 :

Breakfast :

• Mango lassi smoothie
• Whole grain Bread ( 1 slice )
• Goat Cheese ( 1 oz. soft )

Lunch :

• Turkey and Tomato Panini or Turkey Style Pizza
• Apricut ( 1 cup )

Snack :

• Butter Bean Spread
• Multigrain rice cake( 1 cake)
• Grapes ( 1 cup )

Dinner :

• Chicken Fajita or Tacos
• Fresh Tomato Salsa
• Green Papaya Salad
• Pineapple ( without syrup )

Day 7 :

Breakfast :

• Lemon Raspberry Muffins
• Nonfat Plain Yogurt (1/2 cup)
• Grapefruit (1/2)

Lunch :

• Broccoli Cheese Pie
• Whole wheat Pita Bread ( 1 medium pita )
• Skim milk ( 1 cup )

Snack :

• Whole wheat pretzels ( 1oz.)

Dinner :

• Turkey-Mushroom Burger with Scallion-Lemon Mayonnaise
• Roasted Broccoli with Lemon
• Romaine Salad
• Cinnamon Oranges or Vanilla Nectarines

Cough and Its Home Remedies

Home Remedies For Cough :

Coughing can also be due to a viral infection, common cold, flu, and smoking or health problems such as asthma, tuberculosis, and lung cancer.

Some of the symptoms of a cough are itchy throat, chest pain, and congestion. Instead of using over-the-counter cough syrups, you can try some natural cough treatments using readily available ingredients in your kitchen.

1. Turmeric :

The herb turmeric has a therapeutic effect on coughs, particularly a dry cough.

• Heat half a cup of water in a boiling pot. Add one teaspoon turmeric powder, and one teaspoon black pepper. You may also add cinnamon sticks. Boil this for about two to three minutes. Add one tablespoon of honey. Drink this daily until the condition improves.

• Alternatively, make an herbal tea by adding one teaspoon of turmeric powder and one teaspoon of carom seeds to a cup of water, and boil it until water reduces to one-half cup. Add some honey and drink this herbal solution two to three times a day.

• Another way to use turmeric is to roast turmeric root and grind it into a smooth powder. Mix it with water and honey, and drink it twice a day.

2. Ginger : 

Ginger is one of the most popular natural cures for a cough.

• Cut fresh ginger into small slices and crush them slightly. Put them in a cup of water and bring to a boil. Drink this herbal solution three to four times a day for relief from sore throat, non-stop coughing and even congestion. You can also some lemon juice and honey to it.
• Another option is to chew fresh raw ginger on and off throughout the day to reduce your cough.

3.  Lemon :

Lemons can be used in a variety of ways for curing coughs. Lemons have properties that reduce inflammation and also provide a dose of infection-fighting vitamin C.

• A simple cough syrup can be made by combining two tablespoons of lemon juice and one tablespoon of honey. Drink this healthy syrup several times a day.
• Another way to use lemons is to blend lemon juice with a little honey and a pinch of cayenne pepper and then drink it.

4. Garlic :

Garlic has both antibacterial and antimicrobial components that help treat coughs.

• Boil two to three cloves of garlic in a cup of water and add a teaspoon of oregano. Allow it to cool to room temperature, add some honey and drink it. This will help your breathing and alleviate other cough symptoms.
• Eat a clove of crushed garlic mixed with a few drops of clove oil and some honey for sore throat relief. You can also use garlic in your cooking.

5. Hot Milk with Honey :

Hot milk with honey can relieve a dry cough and reduce chest pain you may be experiencing from continuous coughing. For best results, drink it before going to sleep. For added benefits from the analgesic properties of honey, swallow a teaspoon of plain honey on empty stomach. This will help clear the mucus and soothe your throat.

Vitamins For Healthy Skin

Vitamins For Healthy Skin :

Healthy skin comes from the inside out. What you choose to put into your body will reflect itself on your skin. Diets filled with processed foods often leave skin looking and feeling dull, oily, and discolored. But nourished bodies that are fueled with whole foods containing the recommended amount of vitamins often display a much healthier appearance. What vitamins do you need and what exactly do they do? Here are the basics on vitamins and skin health.

1. Vitamin A :

Necessary for the maintenance and repair of vital skin tissue, vitamin A is the key to healthy skin. If you’re deficient in vitamin A, your skin may take on a dry, flaky complexion. Get your daily recommended allowances of vitamin A through foods such as sweet potatoes, carrots, and dark, leafy vegetables. Research by the American Academy of Dermatology has shown that when used on the skin, lotions containing vitamin A can help control acne and reduce lines and wrinkles.

2. Vitamin B Complex :

Found in foods like oatmeal, rice, eggs, and bananas, vitamin B complex contains the nutrient, biotin, which forms the basis of nails, skin, and hair cells. Too little vitamin B complex in your diet can cause dermatitis or hair loss. Topical creams and ointments made with B vitamins can instantly hydrate cells and give a healthy glow to skin. Using some creams containing vitamin B has also been shown to have anti-inflammatory properties and to even out skin tone.

3. Vitamin C :

Fill up on citrus fruits, leafy greens, bell peppers, and cauliflower, all of which are full of this vital nutrient. Vitamin C has been known to fight colds and when used on the skin, vitamin C can help collagen production. Vitamin C can also help reduce wrinkles, improve skin texture, and reduce photo damage.

4. Vitamin E :

Use vitamin E on your skin to help reduce the appearance of scars and rough, dry skin. To keep skin looking supple and soft, try adding more nuts, olives, and spinach to your diet, all of which are high in the vitamin. These foods will not only help your skin stay soft, but will help your hair’s luster and strength. For stubborn scars, try rubbing vitamin E oil on the scar to reduce its appearance.

5. Vitamin K :

Vitamin K can be best used on the skin to help with dark circles and bruises. Look for lotions and creams that contain this vitamin to help fade discolorations on the skin, and help with wrinkle reduction. Though a diet filled with dark, leafy greens will help your vitamin K needs, the best way for your skin to get the most benefit is to use it topically.

Foods for Health Hairs

Foods For Healthy Hairs:

1. Salmon for Shiny Hairs:

Fish like salmon, sardines, and mackerel are packed with healthy omega-3 fatty acids. Your body can't make these healthy fats, so you have to get them from food or supplements. They help protect you from disease, but your body also needs them to grow hair and keep it shiny and full.

2. Greek Yogurt :

It’s packed with protein, the building block of your locks. Greek yogurt also has an ingredient that helps with blood flow to your scalp and hair growth. It’s called vitamin B5 (known as pantothenic acid) and may even help against hair thinning and loss. You may recognize pantothenic acid as an ingredient on your hair and skincare product labels.

3. Spinach :

Like so many dark green leafy vegetables, spinach is full of amazing nutrients. It has tons of vitamin A, plus iron, beta carotene, folate, and vitamin C. These work together for a healthy scalp and mane. They keep your hair moisturized so it doesn't break. Want to mix it up a little? Kale is another great green choice.

4. Guava :

This tropical fruit brims with vitamin C. It protects your hair from breaking. One cup of guava has 377 milligrams of vitamin C. That's more than four times the minimum daily recommended amount. Bonus!

5. Iron-Fortified Cereals :

Getting too little iron can lead to hair loss. But you can find this important nutrient in fortified cereal, grains, and pastas, and in soybeans and lentils. Beef, especially organ meats like liver, have lots of it. Shellfish and dark leafy greens do too.

6. Sweet Potatoes :

Have dry hair that's lost its shine? Sweet potatoes are filled with a good-for-you antioxidant called beta carotene. Your body turns beta carotene into vitamin A. That helps protect against dry, dull hair. It also encourages the glands in your scalp to make an oily fluid called sebum that keeps hair from drying out. You can also find beta carotene in other orange vegetables like carrots, pumpkin, cantaloupe, and mangoes.

7. Cinnamon :

Sprinkle this spice on your oatmeal, toast, and in your coffee. It helps with blood flow, also called circulation. That's what brings oxygen and nutrients to your hair follicles.

8. Eggs :

Your protein and iron bases are covered when you eat eggs. They're rich in a B vitamin called biotin that helps hair grow. Not having enough of this vitamin can lead to hair loss. Biotin also helps strengthen brittle fingernails.

Say No to Soft Drinks

Effects of Soft Drinks on Health :

The Sugar! – A single can of soda contains the equivalent of 10 teaspoons of sugar. This amount of sugar, especially in liquid form, skyrockets the blood sugar and causes an insulin reaction in the body. Over time, this can lead to diabetes or insulin resistance, not to mention weight gain and other health problems. Soft drink companies are the largest user of sugar in the country.

Phosphoric Acid -Soda contains phosphoric acid, which interferes with the body’s ability to absorb calcium and can lead to osteoporosis, cavities and bone softening. Phosphoric Acid also interacts with stomach acid, slowing digestion and blocking nutrient absorption.

Artificial Sweeteners– In diet sodas, aspartame is used as a substitute for sugar, and can actually be more harmful. It has been linked to almost a hundred different health problems including seizures, multiple sclerosis, brain tumors, diabetes, and emotional disorders. It converts to methanol at warm temperatures and methanol breaks down to formaldehyde and formic acid. Diet sodas also increase the risk of metabolic syndrome, which causes belly fat, high blood sugar and raised cholesterol.

Caffeine– Most sodas contain caffeine, which has been linked to certain cancers, breast lumps, 

irregular heart beat, high blood pressure, and other problems.

The Water– The water used in soda is just simple tap water and can contain chemicals like chlorine, fluoride and traces of heavy metals.

Obesity– Harvard researchers have recently positively linked soft drinks to obesity. The study found that 12 year olds who drank soda were more likely to be obese than those who didn’t, and for each serving of soda consumed daily, the risk of obesity increased 1.6 times.

Extra Fructose– Sodas contain High Fructose Corn Syrup, which obviously comes from corn. Most of this corn has been genetically modified, and there are no long term studies showing the safety of genetically modified crops, as genetic modification of crops has only been around since the 1990s. Also, the process of making High Fructose Corn Syrup involves traces of mercury, which causes a variety of long term health problems.

Lack of Nutrients– There is absolutely no nutritional value in soda whatsoever. Not only are there many harmful effects of soda, but there are not even any positive benefits to outweigh them.  Soda is an unnatural substance that harms the body.

Dehydration– Because of the high sugar, sodium and caffeine content in soda, it dehydrates the body and over a long period of time can cause chronic dehydration.

Bad for the teeth– Drinking soda regularly causes plaque to build up on the teeth and can lead to cavities and gum disease.

source : http://wellnessmama.com/379/reasons-to-avoid-soda/

Blackhead Removals Tips

Blackheads Removal Tips :

1. Egg White Mask : 

Egg whites form an easy mask that can be used to temporarily tighten pores, thus reducing chances of future blackheads, and will also remove current blackheads. Egg whites are also rich in nutrients for your skin, and are a little less drying than some other home remedies for blackheads.

You will need…

-1 egg

-Facial tissue or toilet paper

-A small bowl

-A clean towel

Directions :

Separate the yolk from the white and rinse your face. Pat your face dry and then apply a thin layer of egg white over your skin. There are two ways to go from here-

Place a strip of facial tissue or toilet paper over the wet egg white, being sure to press it onto your face gently. Allow the first layer to dry. Carefully apply a second layer of egg white over the tissue (try dipping your fingers in it and dabbing it on so the tissue doesn’t slide around a bunch. Let this layer dry as well before applying a third (optional.) When the mask is dry, your face may feel tight-this is supposed to happen. Peel the tissue off, and then gently wash your face to remove any residue. Pat dry and moisturize as usual.

Alternatively, you can leave out the tissue and simply apply 3-5 layers of egg white, being sure to let each layer dry in between applications. If you do not let the layers dry, this will not work!

2. Lemon Juice :

Since blackheads are caused by open, clogged, pores reacting to oxygen, it only makes sense that “shrinking” your pores down will help. Lemon juice is just the astringent substance needed to get the job done, however, it can lighten skin temporarily and it does make you sensitive to the sun, so load up on sunscreen if you plan on using this method in the summertime. If you have sensitive skin, try diluting the lemon juice with water first.

You will need…

-1 lemon

-cotton balls

-A small bottle

Directions:

Rinse your face and pat dry. Squeeze the lemon juice into a small bottle and then use just enough to dampen a cotton ball. Apply to affected areas 3-4 times a week, at bedtime. When you wake up, rinse your face with luke-warm water and apply moisturizer as usual. Store the rest of the juice in the refrigerator for up to a week. Be aware-the juice can sting sometimes!

3. Backing Soda and Water : 

A little baking soda goes a long way for blackheads, but don’t overdo it, as it can seriously dry out your skin thanks to its saltiness. While pH may or may not have a role to play in blackheads, the biggest reason baking soda helps is because of it’s small, fine, granules that can work as a natural and inexpensive way to occasionally exfoliate and remove anything clogging your pores (and therefore causing blackheads.)

You will need…

-1 part baking soda

-Fresh water

Directions :

Mix water with enough baking soda to form a thick, but spreadable, paste. Using a gentle circular motion, massage the paste into your skin. Rinse thoroughly with plain water, pat your face dry, and then make sure you moisturize.

4. Steam :

Steam may not literally open your pores (see blackhead myths below) but it can help reduce the appearance of them by softening up trapped sebum/dead skin cells that can fill out your pores and form blackheads.

You will need…

-A large bowl

-Water

-A soft clean towel

Directions :

Fill a bowl with boiling water. Let it cool briefly, then cover your head with a towel and lean over it for 5-10 minutes to allow the steam to loosen anything in your pores (form the towel like a tent so no steam escapes.) Be careful not to get to close or you risk burning your skin. When you are done, rinse your face with warm water and pat firmly but gently dry with a clean towel (or gently wipe away the blackheads.) Moisturize as usual. Repeat this several times a week, or as needed.

Skin care is a balancing act-keep that in mind whenever you’re doing something that involves cleansing or washing (or pore strips.) Overdoing it is going to make matter much worse in the long run. Pore strips are great when you really need them, but it’s best to try and prevent the blackheads in the first place by keeping up a good skin care regime.